Canola oil is one of the best
oils for heart
health. ... Check out the numbers:
Canola oil has 7% saturated fat, compared to 9% for sunflower
oil, 13% for corn
oil, and 14% for olive
oil. Cutting down on saturated fats helps cut your cholesterol levels.
Canola oil is also very high in
healthier unsaturated fats.
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