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Lucas Wilson——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Protein powder has benefits both pre- and post-workout, but if you must choose, then opt for after working out. ... Ensure that your protein shake fits your calorie and protein requirements. MayoClinic.com recommends that a 2,000 calorie diet should contain 50 to 175 grams of protein a day.read more >>+119962023-06-09 02:33:33
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