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How many protein shakes should you drink a day 2024?
Questioner：Ethan Wilson 2023-06-08 02:33:29
The most authoritative answer in 2024
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Julian Ramos——Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
The 12-week study showed that two protein shakes per day helped the participants lose more body fat and maintain more lean muscle mass than participants who didn't consume daily protein shakes. The amount of protein powder consumed in this study was 20 g per day divided equally between the two shakes.Jun 18, 2011read more >>+119962023-06-14 02:33:29
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