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Harper Ward——Studied at the University of Oxford, Lives in Oxford, UK.
According to Ayurveda, consumption of warm milk is highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by Vasant Lad, it states, --Don't forget to drink a cup of hot milk, with a little ginger, cardamom and turmeric. Drinking milk at bedtime helps to induce sound sleep.Aug 29, 2017read more >>+119962023-06-10 10:22:29
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