Great food sources of fiber include:Legumes, such as split peas, lentils, black beans, lima beans, and baked beans.Whole grains, such as barley, bran flakes, oatmeal, and brown rice.Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts.Fruits, such as raspberries, pears, apples, and bananas.read more >>