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Which type of magnesium is best for sleep 2024?
magnesium citrate glycinate taurate malate
Questioner：Harper Patel 2023-06-08 11:25:57
The most authoritative answer in 2024
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Zoey Adams——Studied at Princeton University, Lives in Princeton, NJ
Most people benefit from 400 to 1,000 mg a day. The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Avoid magnesium carbonate, sulfate, gluconate, and oxide.May 20, 2010read more >>+119962023-06-15 11:25:57
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