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How can I stay up all night and not feel tired 2024?
Questioner:Lucas Lee 2023-06-08 13:10:55
The most authoritative answer in 2024
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Evelyn Baker——Studied at Stanford University, Lives in Stanford, CA
Get Through the NightBring on the lights. Pin it. ... Keep your room temperature moderate. Studies show that we sleep best when the room is cool, probably around 65 degrees. ... Skip the sugar and snack on protein and carbs. ... Drink a little coffee--and a lot of water. ... Chew gum. ... Get up and walk around.
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