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What fruit is good to eat before bed 2024?
Questioner：Oliver Gonzalez 2023-06-08 13:10:56
The most authoritative answer in 2024
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Mia Roberts——Studied at Stanford University, Lives in Palo Alto, CA
The five foods you should eat before bed:Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.Almonds. ... Honey. ... Oats. ... Turkey. ... Alcohol. ... Cheese. ... Spicy food.More items...read more >>+119962023-06-11 13:10:56
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