A deficiency of
vitamin A may lead to dry and itchy scalp.
Eggs and
Dairy Products:
Milk,
yogurt,
cheese,
eggs etc. are loaded with essential nutrients such as
proteins,
Vitamin B12,
iron,
zinc and
Omega 6 fatty acids.
Dairy products are also a great source of
biotin (Vitamin B7) that is known to fight hair loss.
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