As a nutritionist with a decade of experience in promoting healthy eating habits, I can tell you that the concept of the 7 food groups is a fundamental aspect of a balanced diet. These groups are designed to provide the body with a wide range of nutrients that are essential for maintaining good health and supporting bodily functions.

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Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is used to fuel the brain and muscles. Carbohydrates are found in foods such as bread, pasta, rice, fruits, and vegetables. Choosing whole grains over refined grains is recommended as they contain more fiber and nutrients.

Proteins are the building blocks of the body. They are essential for growth, repair, and maintenance of body tissues. Proteins can be found in a variety of foods, including lean meats, poultry, fish, eggs, dairy products, legumes, and some grains.

Fats are a concentrated source of energy and are necessary for the absorption of certain vitamins. They also provide padding to protect our organs and keep our skin healthy. Fats can be divided into unsaturated fats, which are healthier and found in foods like nuts, seeds, and fish, and saturated fats, which should be limited and are found in fatty meats and dairy products.

Vitamins are organic compounds that are needed in small amounts for normal growth and nutrition. They are vital for a range of bodily functions, including immune system support, vision, and bone health. Vitamins are found in a variety of foods, including fruits, vegetables, and fortified grains.

Minerals are inorganic substances that are important for a number of bodily functions, including building strong bones and teeth, regulating the heartbeat, and maintaining fluid balance. Examples of minerals include calcium, iron, and potassium, which can be found in dairy products, red meat, and leafy greens, respectively.

Fibre is a type of carbohydrate that the body cannot digest. It helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. Fibre is found in plant foods such as fruits, vegetables, legumes, and whole grains.

Water is essential for life. It plays a critical role in maintaining body temperature, transporting nutrients, and flushing out waste products. Water is also the primary component of blood and other bodily fluids.

The 7 food groups work together to provide a comprehensive array of nutrients that support the body's various systems. A diet that includes a variety of foods from each group can help to ensure that the body receives all the nutrients it needs to function optimally. It's important to consume these food groups in the right proportions to avoid nutrient deficiencies or excesses, which can lead to health problems.

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There are seven building blocks for a healthy diet, including carbohydrates, proteins, fats, vitamins, minerals and fibre. Add water to the mix and you're shaping up nicely! We take energy from food in the form of kilojoules.read more >>