As a health and nutrition expert with a focus on digestive health, I often encounter questions regarding the best beverages to consume when dealing with an upset stomach. The key is to choose drinks that are gentle on the stomach, easily digestible, and can help soothe any irritation or discomfort. It's important to avoid beverages that can exacerbate stomach issues, such as those that are carbonated, high in sugar, or contain caffeine.

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When you have an upset stomach, it's crucial to stay hydrated, but the type of fluids you consume can make a significant difference in your recovery. Here are some options that are generally considered beneficial:


1. Water: Plain water is always a safe bet. It helps to keep you hydrated without adding any extra irritants to your stomach.


2. Herbal Teas: Herbal teas, particularly those made from ginger, chamomile, or peppermint, can be soothing. Ginger has anti-inflammatory properties and can help with nausea and digestion.


3. Clear Broths: Clear soup broth or bullion can be gentle on the stomach. They provide electrolytes and help with hydration without being too heavy.


4. Sports Drinks: While not always recommended due to their sugar content, sports drinks can be helpful if you're experiencing severe diarrhea or vomiting, as they help to replenish lost electrolytes.


5. Clear, Non-Caffeinated Sodas: Beverages like 7-Up, Sprite, or ginger ale can be soothing for some people. Ginger ale, in particular, often contains real ginger which can aid in digestion.


6. Diluted Juices: Fruit juices that are diluted with water can provide some energy and nutrients. However, it's best to avoid citrus juices as they can be acidic and potentially irritating.

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Coconut Water: This is a natural source of electrolytes and can help with hydration without causing stomach upset.

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Probiotic Drinks: These can help to restore the balance of good bacteria in your gut, which can be disrupted during a stomach upset.

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Alkaline Water: Some people find that alkaline water helps to neutralize stomach acid and reduce discomfort.

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Rice Water: This is the liquid obtained from boiling rice. It's easy to digest and can help to soothe an upset stomach.

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1. Banana: While not a drink, a ripe banana can be mashed and mixed with water to create a simple, soothing beverage.

It's important to listen to your body and choose beverages that you find comforting. Start with small sips and gradually increase your intake as tolerated. Avoiding caffeine, alcohol, and carbonated drinks is also advisable, as these can further irritate the stomach lining.

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Sports drinks. Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale. Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices) Clear soup broth or bullion.read more >>