As a nutrition expert, I can tell you that certain substances can inhibit the absorption of iron from food. One of the most well-known is
calcium. Foods that are high in calcium can block the absorption of iron, particularly when consumed at the same time as iron-rich foods. Here's a list of foods that are high in calcium:
-
Milk
-
Yogurt
-
Cheese
- Sardines
-
Canned salmon
-
Tofu
- Broccoli
- Almonds
-
Figs
-
Turnip greens
-
Rhubarb
It's important to note that while these foods are healthy and beneficial, consuming them in large quantities at the same meal as iron-rich foods can reduce the amount of iron your body is able to absorb. To maximize iron absorption, it's often recommended to space out the consumption of calcium-rich foods and iron-rich foods.
read more >>