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Is it OK to drink milk at night 2024?
Questioner：Sophia Nguyen 2023-06-09 03:35:05
The most authoritative answer in 2024
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Isabella Diaz——Studied at the University of Seoul, Lives in Seoul, South Korea.
According to Ayurveda, consumption of warm milk is highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by Vasant Lad, it states, --Don't forget to drink a cup of hot milk, with a little ginger, cardamom and turmeric. Drinking milk at bedtime helps to induce sound sleep.Aug 29, 2017read more >>+119962023-06-09 03:35:05
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