As a respiratory health expert, I can tell you that the type of breathing you use can have significant effects on your overall health and well-being. Breathing is indeed fundamental to our existence, and the way we breathe can impact various bodily functions. When we engage in shallow breathing, we primarily use the upper part of our lungs, which is not as efficient as using the full capacity of the lungs. This type of breathing can lead to a lack of oxygen and a buildup of carbon dioxide, which can cause fatigue and other health issues. On the other hand, belly breathing, also known as diaphragmatic breathing, is when the diaphragm contracts and expands, allowing the abdomen to move outward during inhalation and inward during exhalation. This type of breathing is actually considered good for several reasons: 1. It increases the amount of oxygen that reaches the lungs and, subsequently, the bloodstream. 2. It helps to stimulate the vagus nerve, which plays a crucial role in the parasympathetic nervous system, promoting a state of calm and relaxation. 3. It can improve digestion by providing a better flow of blood to the abdominal organs. 4. It can help reduce stress and anxiety by activating the body's relaxation response. However, it's important to note that while belly breathing is generally beneficial, it's not suitable for everyone, especially those with certain medical conditions. For example, individuals with herniated discs or other spinal issues might find this type of breathing uncomfortable or even harmful. In conclusion, belly breathing is typically a healthy and beneficial practice, but as with any health-related practice, it's always best to consult with a healthcare professional if you have concerns or pre-existing conditions. read more >>

Breathing is everything. ... Sure, you heard shallow breathing is bad, so you started letting your belly expand with every breath. Well, not so fast, let me take you through why that's bad as well and what you should be doing. When you take a deep breath in and your diaphragm contracts down, it stimulates the vagus nerve.read more >>