As a health and fitness expert with a focus on cardiovascular health, I can tell you that a good resting heart rate is typically considered to be within the range of 60 to 100 beats per minute (BPM) for adults. However, it's important to note that a lower heart rate at rest often indicates a more efficient heart function and better cardiovascular fitness. For instance, an athlete who is well-trained might have a normal resting heart rate that is closer to 40 BPM. It's also worth mentioning that factors such as age, fitness level, and overall health can influence what is considered a good resting heart rate for an individual. read more >>

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.read more >>