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Noah Thompson——Works at Amazon, Lives in Seattle, WA
Method 1 Relaxing Your BodyBreathe deeply. If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. ... Engage in progressive muscle relaxation. ... Do some gentle yoga. ... Take a warm bath. ... Steer clear of caffeine. ... Avoid alcohol. ... Be physically active during the day.read more >>+119962023-06-16 07:46:03
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