As a field expert in emotional intelligence and personal development, I understand the challenges that come with being highly sensitive. It's important to remember that sensitivity is not a flaw but a trait that can be harnessed for personal growth and deeper connections with others. Here are some strategies to help you manage your sensitivity without letting it overwhelm you:

1. **Recognize that high sensitivity is innate to you.** It's a part of your personality that you were born with. Embracing this fact can help you stop blaming yourself for being sensitive and start accepting it as a part of who you are.


2. Take a self-assessment. Understanding your sensitivity better can be achieved through various self-assessment tools available online. These tools can help you identify patterns and areas where your sensitivity might be causing issues.

3. **Explore your emotions through journaling.** Writing down your feelings can be therapeutic and help you gain a better understanding of what you're feeling and why. It can also help you identify triggers for your sensitivity.


4. Avoid labeling yourself. Labels like "too sensitive" can be limiting and negative. Instead of labeling yourself, focus on understanding and managing your emotions.


5. Identify triggers for your sensitivity. Once you know what triggers your sensitivity, you can work on strategies to manage your reactions to these triggers.

6. **Examine whether you could be codependent.** Sometimes, sensitivity can be a sign of codependency. If you find that you're overly reliant on others for your emotional well-being, it might be worth seeking professional help to address this.

7.
Take it slowly. If you're in a situation that's overwhelming, give yourself permission to step back and take a break.

8.
Allow yourself to feel your emotions. Suppressing your feelings can lead to more intense reactions later on. It's okay to feel your emotions fully, but also recognize that you can choose how you respond to them.

Now, let's move on to the translation of the above points into Chinese.

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Part 1 Exploring Your FeelingsRecognize that high sensitivity is innate to you. ... Take a self-assessment. ... Explore your emotions through journaling. ... Avoid labeling yourself. ... Identify triggers for your sensitivity. ... Examine whether you could be codependent. ... Take it slowly. ... Allow yourself to feel your emotions.read more >>