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Emma Johnson——Studied at Stanford University, Lives in Palo Alto, CA
Consider meditation.Start by sitting in a comfortable, quiet room free of distractions. ... Close your eyes gently and breathe naturally in and out through your nose. ... If you find it hard to focus on your breath and your mind starts to wander, just gently redirect your thoughts back to your breath.read more >>+119962023-06-11 11:17:32
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