As an expert in the field of psychology and human behavior, I have spent a considerable amount of time studying the intricacies of emotional relationships and dependencies. Emotional dependency is a complex and multifaceted phenomenon that can have profound effects on an individual's mental health and overall well-being. It is characterized by an excessive reliance on another person for emotional support, validation, and a sense of self-worth.

Emotional dependency is often rooted in a lack of self-esteem and self-worth. When an individual does not have a strong sense of self, they may seek to fill that void by depending on someone else to provide them with the emotional sustenance they crave. This can lead to a codependent relationship, where both parties are overly reliant on each other for emotional support, rather than seeking to meet their own emotional needs independently.

One of the key aspects of emotional dependency is the desire for control. In some cases, individuals who are emotionally dependent may try to control or possess their partner in an attempt to secure the emotional support they need. This can manifest in various ways, such as jealousy, possessiveness, or even manipulation. However, it is important to note that love, in its truest form, is about supporting each other's highest good and not about control or possession. Love involves giving and sharing, not taking or getting.

Another factor that contributes to emotional dependency is the fear of abandonment. People who are emotionally dependent often have a deep-seated fear that they will be abandoned or rejected by their partner. This fear can stem from past experiences of loss or rejection, and it can lead to a constant need for reassurance and validation from their partner.

The cycle of emotional dependency can be difficult to break because it often involves deeply ingrained patterns of behavior and thought. It requires a significant amount of self-awareness and self-improvement to recognize and change these patterns. Therapy and counseling can be beneficial in this process, as they provide a safe space for individuals to explore their feelings and develop healthier coping mechanisms.

It is also important to cultivate self-love and self-worth. When individuals learn to value and love themselves, they are less likely to become emotionally dependent on others. This involves recognizing one's own strengths and virtues, as well as accepting and embracing one's flaws and imperfections. Self-love is a journey, and it requires continuous effort and self-reflection.

In conclusion, emotional dependency is a complex issue that can have significant impacts on an individual's mental health and relationships. It is characterized by an excessive reliance on another person for emotional support and a lack of self-esteem and self-worth. Breaking free from emotional dependency involves recognizing and addressing the underlying causes, such as the desire for control and the fear of abandonment, as well as cultivating self-love and self-worth. With the right support and resources, individuals can overcome emotional dependency and develop healthier, more balanced relationships.

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Love is that which supports your own and your partner's highest good -- which means that you would never try to control or possess the other person. Love is about giving and sharing -- not about getting. ... When you don't see and value yourself, you become emotionally dependent in your desire to get love.Aug 21, 2014read more >>