As a wellness expert with a focus on holistic health, I understand the significance of maintaining a positive energy flow in our lives. Negative energy can manifest from various sources, such as stress, emotional turmoil, or even the environment we inhabit. Here are some effective methods to clear negative energy:

Go Green! Plants are an awesome natural filter for negative energy. They not only improve air quality but also add a sense of tranquility to a space. Certain plants, like spider plants, snake plants, and peace lilies, are known for their air-purifying properties and can be particularly effective in clearing negative energy.

Claim the Space. If your space feels full of someone else's energy, it's crucial to walk around and claim it as yours. This can be done by physically moving around the space, acknowledging your presence, and mentally asserting your ownership over the environment.

Salt. Salt is a traditional remedy for clearing negative energy. It can be used in various ways, such as sprinkling it around the perimeter of a room or using a salt lamp to absorb and dissipate negative energy.

Burn White Sage. White sage has been used by many cultures for centuries to cleanse spaces and individuals of negative energy. The smoke from burning sage is believed to carry away negative energy and bring in positive vibes.

Room Spray. Using a room spray with essential oils like lavender, eucalyptus, or citrus can help to uplift the mood and clear the air of any lingering negative energy.

High Frequency Music. Listening to high-frequency music can help to raise your own energy vibrations, making it easier to let go of negative emotions and attract positive ones.

It's important to remember that clearing negative energy is a personal journey and what works for one person may not work for another. Experiment with different methods and find what resonates with you. Also, maintaining a positive mindset and practicing self-care are essential components of this process.

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Some of these apply only to spaces, but others you can use to clear your own energy too.Go Green! Plants are an awesome natural filter for negative energy. ... Claim the Space. If your space feels full of someone else's --stuff,-- walk around and claim it as yours. ... Salt. ... Burn White Sage. ... Room spray. ... High Frequency Music.read more >>