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Ella Brown——Works at the Bookworm Literary Agency, Lives in New York, NY.
Fifteen remediesWalk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ... Reduce your sodium intake. Salt intake is high around the world. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight.More items...read more >>+119962023-06-12 01:35:09
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