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What is cognitive behavioral stress management 2024?
Questioner:Oliver Mitchell 2023-06-10 04:03:27
The most authoritative answer in 2024
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Julian Harris——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Cognitive behavioral stress management (CBSM) is a short-term therapeutic approach that focuses on how people's thoughts affect their emotions and behaviors. It attempts to influence a client's irrational thoughts while focusing directly on identifying and changing behaviors and thought patterns.
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