As a meditation expert, I'm delighted to share insights on the practice of Transcendental Meditation, a unique and profound form of meditation that has been taught for over 50 years.

Transcendental Meditation (TM) is a mental procedure designed to promote relaxation, stress reduction, and self-development. It was introduced to the Western world in the late 1950s by Maharishi Mahesh Yogi, who described it as a simple, natural technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. Here are the steps to begin practicing TM:


1. Introduction to the Technique: The first step involves learning about the TM technique from a certified TM teacher. This usually begins with an introductory lecture where the teacher explains the benefits and the science behind TM.


2. Personalized Mantra: Each practitioner is given a unique mantra, a word or phrase in Sanskrit, which is specific to them. This mantra is not discussed with others and is kept confidential.


3. Initial Instruction: The TM teacher provides the first instruction, which includes the mantra and the basic technique of TM. This is a personal and individualized process.


4. Practice: After receiving the mantra, the practitioner begins to practice TM twice daily, for about 20 minutes each session. The practice involves sitting comfortably with the eyes closed and silently repeating the mantra.


5. Refinement of the Technique: Over the next few days, the teacher provides further instruction to refine the technique, ensuring that the practitioner is getting the full benefit.


6. Ongoing Support: TM teachers offer ongoing support to ensure the practice remains effective and enjoyable. This includes periodic check-ins and refresher courses.

7.
Group Meditation: Some practitioners find it beneficial to meditate in a group setting, which can amplify the positive effects of the practice.

8.
Advanced Techniques: For those interested in deepening their practice, there are advanced techniques and courses offered by the TM organization.

The practice of TM is not about concentration, contemplation, or controlling the mind. It's a natural process where the mind effortlessly transcends its active state to experience a state of deep rest and rejuvenation. This state is self-referral and self-organizing, allowing the body and mind to settle into a state of inner peace and balance.

It's important to note that TM is a protected technique and should be learned from a certified TM teacher to ensure the proper understanding and practice of the technique. Self-taught attempts can lead to misunderstandings and may not yield the intended benefits.

Now, let's proceed with the translation.

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What is the exact technique for Transcendental Meditation?Close your eyes, wait a few seconds, and then start thinking the mantra. ... After a while you should --let it go-- and --allow the mantra to change in any way it wants--. ... Allow thoughts to come and go along with the mantra. ... When the mantra disappears and the mind goes off on thoughts we quietly come back to it.More items...read more >>