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How long does it take a beginner to learn to meditate?
three minutes three minutes three minutes
Questioner：Daniel Moore 2023-06-10 06:45:59
The most authoritative answer in 2024
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Olivia Campbell——Studied at Princeton University, Lives in Princeton, NJ
Start small with 3-5 minutes (or less). Some great new data collected from users of the Lift goal-tracking app* shows that most beginner meditators started with 3-5 minutes. Even three minutes can feel like a darn long time when you first start meditating, so you could even start smaller.Mar 18, 2013read more >>+119962023-06-19 06:45:59
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