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How can you be more physically active 2024?
Questioner：Ethan Brown 2023-06-10 13:10:53
The most authoritative answer in 2024
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Amelia Turner——Studied at the University of Manchester, Lives in Manchester, UK.
Try these tips:Keep a record. Write down why you want to exercise, some realistic goals and your achievements. ... Put it in your calendar. Schedule physical activity as you would any important appointment-and keep it.Make it fun. ... Find a friend. ... Figure it out. ... If you drop the ball, pick it up. ... Reward yourself.read more >>+119962023-06-10 13:10:53
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