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What foods to avoid when trying to gain muscle 2024?
Questioner：Charlotte Torres 2023-06-10 13:10:54
The most authoritative answer in 2024
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Felix Davis——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
The 14 Best Lean-Muscle Building FoodsBeef (From Grass-Fed Cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. ... Beets. ... Brown Rice. ... Oranges. ... Cantaloupe. ... Cottage Cheese. ... Eggs. ... Milk (Organic)More items...read more >>+119962023-06-13 13:10:54
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