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How can I be calm all the time 2024?
冷静
耐心 压力
Questioner:Mia Perez 2023-06-10 21:02:30
The most authoritative answer in 2024
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Olivia Campbell——Studied at Princeton University, Lives in Princeton, NJ
If you'd like to reduce stress and become calm and cool, put the following 8 steps into practice to be more patient.Let go. ... Breathe. ... Loosen up. ... Chew slowly. ... Enjoy the journey. ... Look at the big picture. ... Stop demanding perfection of yourself. ... Practice patience every day.
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