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Oliver Johnson——Works at the International Development Association, Lives in Washington, D.C., USA.
HealthEat in the a.m. Pin it. ... Hydrate. Make sure to drink water throughout the day to stay hydrated. ... Go easy on the apps. Cheese and crackers can happen any day of the year. ... Use a smaller plate. ... Dim the lights. ... Chew slowly. ... Beware of dangerfoods. ... Watch out for liquid calories.More items...read more >>+119962023-06-17 22:50:40
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