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Sophia Taylor——Studied at University of Oxford, Lives in Oxford, UK
Part 1 Getting your Body HealthyDrink enough water. ... Learn to read ingredient labels at the grocery store. ... Eat a balanced diet. ... Replace your foods with the lower fat/sugar versions. ... Plan your meals in advance. ... Start your meals with soup. ... Choose whole grain options. ... Do not skip breakfast.More items...read more >>+119962023-06-13 22:50:40
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