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Julian Thompson——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Below are 5 fast high protein breakfast options to help you build muscle, feel fuller, longer and are easy to prep, eat and enjoy.Greek yogurt combo. Protein: 48g, Carbs: 40g, Fats: 2g, Calories: 390. ... Hard boiled eggs and Ezekiel bread. ... Cottage cheese and fruit. ... Veggie and egg scramble. ... Protein oatmeal.read more >>+119962023-06-12 15:11:22
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