The most authoritative answer in 2024
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Mia Roberts——Studied at Stanford University, Lives in Palo Alto, CA
The 14 Best Lean-Muscle Building FoodsBeef (From Grass-Fed Cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. ... Beets. ... Brown Rice. ... Oranges. ... Cantaloupe. ... Cottage Cheese. ... Eggs. ... Milk (Organic)More items...read more >>+119962023-06-14 15:11:23
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