As a nutritionist with a focus on balanced diets and the health benefits of various foods, I can provide you with a detailed answer regarding the consumption of salmon and its potential effects on health.

Salmon is often hailed as a superfood due to its rich content of omega-3 fatty acids, which are essential for human health and cannot be produced by the body. These fats are known to support heart health, brain function, and may even help reduce inflammation in the body. Additionally, salmon is a good source of high-quality protein and contains various vitamins and minerals, including vitamin D and B12.

However, while salmon is beneficial, it's important to consider the potential risks associated with overconsumption. One of the primary concerns is the presence of environmental contaminants such as mercury. Although salmon is generally low in mercury compared to other fish, excessive consumption could potentially lead to mercury accumulation in the body, which can be harmful, particularly to the nervous system of developing fetuses, infants, and young children.

The Health Unit mentioned in your reference suggests that one can consume salmon up to 14 times per week. This recommendation seems quite high and may not take into account the potential for mercury accumulation or other health considerations. It's also important to note that individual tolerances and health conditions can vary, so what might be safe for one person could be excessive for another.

When it comes to healthy eating, moderation is key. The **United States Environmental Protection Agency (EPA)** and the Food and Drug Administration (FDA) provide guidelines that recommend adults not to eat more than two to three servings of low-mercury fish per week. A serving is typically considered to be about 4 ounces (113 grams) of cooked fish.

To ensure a balanced diet, it's also important to include a variety of fish and other protein sources. Over-reliance on a single food can lead to a deficiency in other nutrients that are found in a diverse diet.

In conclusion, while salmon is a nutritious food that can be part of a healthy diet, consuming it in moderation is advisable. This means sticking to the recommended servings per week to maximize the health benefits while minimizing potential risks. It's always a good idea to consult with a healthcare provider or a registered dietitian for personalized dietary advice.

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Healthy Eating: How Much Salmon Should I Eat Per Week? ... Salmon contains important protein and unsaturated fats, which have health benefits. Low in mercury, you can eat salmon several times a week and, according to the Health Unit website, you can eat salmon up to 14 times per week.Aug 29, 2011read more >>