As a healthcare professional with expertise in nutrition, I can provide you with some guidance on how to best absorb iron supplements. The best way to absorb iron supplements is to follow a few key tips: 1. **Take iron supplements on an empty stomach**: This allows for better absorption. However, if you experience stomach upset, you may want to take it with a small meal. 2. **Avoid taking iron with certain substances**: As you mentioned, you should not take iron supplements with milk, caffeine, antacids, or calcium supplements as they can interfere with the absorption of iron. 3. Consume vitamin C: Taking your iron supplement with a source of vitamin C, such as a glass of orange juice, can significantly enhance the absorption of iron. 4. Space out your doses: If you are taking multiple supplements, space them out throughout the day to ensure that each is absorbed effectively. 5. Follow medical advice: Always follow the guidance of your healthcare provider regarding the dosage and timing of your iron supplements. Remember, it's important to discuss your specific needs with a healthcare provider to ensure you're taking the right amount and form of iron for your individual health situation. read more >>

You shouldn't take iron supplements with milk, caffeine, antacids, or calcium supplements. These can decrease the amount of iron that is absorbed. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.read more >>