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Which rice is good for you?
Brown rice white rice white rice
Questioner：Benjamin White 2023-06-14 16:34:54
The most authoritative answer in 2024
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Benjamin Brown——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Brown rice is often considered a healthier rice than white rice, but white rice may actually be the healthier choice. Like anything from the grains family, rice contains a certain level of anti-nutrients like phytates which can make it hard for us to absorb the minerals it contains.May 1, 2018read more >>+119962023-06-15 16:34:54
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