As a nutritionist with a focus on pediatric nutrition, I'm often asked about the best sources of nutrients for young children, including vitamin C. Vitamin C is a crucial nutrient for infants and children because it supports the immune system, aids in iron absorption, and is vital for the growth and repair of body tissues. It's also an antioxidant, which means it helps protect cells from damage. When it comes to baby food, the best sources of vitamin C are those that are naturally high in this vitamin and can be easily incorporated into a baby's diet. Here's a detailed look at some of the top vitamin C-rich foods suitable for babies: 1. Oranges and Citrus Fruits: Oranges are well-known for their high vitamin C content. They are a great source, but it's important to introduce citrus fruits carefully, as they can be acidic and may cause irritation or allergic reactions in some babies. 2. Strawberries: Strawberries are not only delicious but also packed with vitamin C. They can be easily pureed and mixed with other baby foods to increase the overall vitamin C content of a meal. 3. Kiwi Fruit: Kiwi is another excellent source of vitamin C and is often well-received by babies. It has a sweet taste and can be pureed on its own or combined with other fruits. 4. Peppers: Sweet bell peppers, particularly the red and yellow varieties, are surprisingly high in vitamin C. They can be steamed and pureed to make a mild, nutritious addition to baby food. 5. Broccoli: Broccoli is a versatile vegetable that is high in vitamin C and can be steamed and pureed for babies. It's also a good source of fiber and other nutrients. 6. Brussels Sprouts: These mini-cabbages are a great source of vitamin C, especially when they are fresh. They have a slightly bitter taste, so they might be best introduced to babies after they've tried other vegetables. 7. Cabbage: Both green and red cabbage are good sources of vitamin C. They can be steamed and pureed, although the taste might be a bit strong for some babies. 8. Sweet Potatoes: Sweet potatoes are a staple in many baby food diets due to their natural sweetness and high vitamin C content. They can be baked and pureed to make a comforting, nutritious meal. 9. Peaches: When ripe, peaches are a good source of vitamin C and can be easily pureed for babies. They have a sweet, mild flavor that most babies enjoy. 10. Berries: Berries like blueberries, raspberries, and blackberries are not only high in vitamin C but also rich in antioxidants. They can be pureed and mixed with other fruits or vegetables to create a nutrient-dense baby food. When introducing vitamin C-rich foods to your baby, it's important to do so gradually and monitor for any signs of allergies or digestive issues. It's also crucial to maintain a balanced diet that includes a variety of fruits and vegetables to ensure your baby receives a wide range of nutrients. Remember, the preparation of these foods is key. Babies should be offered soft, pureed foods initially, which can transition to more textured foods as they get older and their digestive systems and teeth develop. Always ensure that any food given to a baby is free from added sugars, salt, and other additives. In conclusion, while there are many great sources of vitamin C, the most important factor is introducing a variety of foods to support your baby's overall health and development. It's also recommended to consult with a pediatrician or a registered dietitian for personalized advice tailored to your baby's specific needs and health conditions. read more >>

Other great sources of vitamin C include peppers, broccoli, Brussels sprouts, cabbage, sweet potatoes, peaches, berries and kiwi fruit. As soon as your baby is starting to wean, her earliest foods can include rich sources of vitamin C. Try pureeing a single fruit or vegetable, such as sweet potato, squash or apple.Feb 4, 2012read more >>