Isabella Brooks——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Here are a few fiber-rich foods to include in meals:Whole-grain breads, pastas, and cereals.Beans (kidney beans and black beans, for example)Fresh fruits (apples, pears, prunes)Vegetables (squash, potatoes, peas, spinach)read more >>
QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.