As a nutritionist with a focus on autoimmune conditions, I often work with patients who have lupus, a chronic autoimmune disease that can affect various parts of the body, including the skin, joints, and organs. Lupus can be unpredictable and managing it often involves a combination of medication, lifestyle changes, and dietary adjustments. Here are some dietary considerations for individuals with lupus: 1. Saturated Fats: It's important to limit your intake of saturated fats, which can contribute to inflammation. Sources of saturated fats include fried foods, commercial baked goods, creamed soups and sauces, red meat, animal fat, processed meat products, and high-fat dairy foods. This list encompasses items like whole milk, half and half, cheeses, butter, and ice cream. These foods can exacerbate the symptoms of lupus by increasing inflammation in the body. 2. Simple Carbohydrates: Foods high in simple carbs can cause blood sugar spikes and may trigger inflammation. This category includes white bread, pasta, pastries, and sugary drinks. Opting for complex carbohydrates like whole grains, legumes, and vegetables can help regulate blood sugar levels and reduce inflammation. 3. Salt: Excessive salt intake can lead to water retention and increase blood pressure, which can be problematic for lupus patients who are prone to kidney issues. It's advisable to consume a low-sodium diet and to avoid processed foods that are often high in sodium. 4. Alcohol: Alcohol can interfere with medications and worsen the symptoms of lupus. It's best to limit or avoid alcohol consumption. 5. Alfalfa Sprouts: One specific food to avoid is alfalfa sprouts. They contain a compound called L-canavanine, which can trigger lupus symptoms in some individuals. 6. Food Allergies: People with lupus may have food sensitivities or allergies that can worsen their symptoms. Identifying and avoiding these foods can be beneficial. 7. Green Leafy Vegetables: While these are generally healthy, some green leafy vegetables like spinach and kale contain high levels of oxalates, which can be problematic for some lupus patients. 8. Caffeine: Caffeine can increase heart rate and blood pressure, which may not be ideal for individuals with lupus. It's recommended to limit caffeine intake. 9. Nightshade Vegetables: Nightshades like tomatoes, potatoes, and peppers contain alkaloids that can cause inflammation in some people. While not everyone reacts to them, they might be worth avoiding if you notice they affect your lupus symptoms. 10. Citrus Fruits: Some individuals with lupus may have a sensitivity to citrus fruits, which can cause photosensitivity and worsen skin symptoms. It's crucial to remember that everyone's body reacts differently, and what works for one person may not work for another. It's always best to consult with a healthcare professional or a registered dietitian who has experience with lupus to create a personalized dietary plan. read more >>

So they should be limited. Sources of saturated fats include fried foods, commercial baked goods, creamed soups and sauces, red meat, animal fat, processed meat products, and high-fat dairy foods. That includes whole milk, half and half, cheeses, butter, and ice cream. One food to avoid is alfalfa sprouts.Aug 9, 2017read more >>