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Is brown rice or quinoa better for weight loss?
Questioner：Zoe Gonzales 2023-06-15 08:15:38
The most authoritative answer in 2024
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Benjamin Jackson——Works at the International Air Transport Association, Lives in Montreal, Canada.
If you're trying to lose weight or maintain your current weight, quinoa may be the grain for you. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice.read more >>+119962023-06-22 08:15:38
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