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Which vegetables are rich in vitamin C?
bell peppers strawberries oranges
Questioner：Harper Allen 2018-06-16 03:30:48
The most authoritative answer in 2024
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Isabella Turner——Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a nutritionist with a focus on dietary health, I often get asked about which foods are particularly rich in essential nutrients like vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in various bodily functions, including the growth and repair of tissues, the maintenance of healthy bones, and the proper functioning of the immune system. It also acts as an antioxidant, protecting cells from damage caused by free radicals. Given its importance, it's essential to include a variety of vitamin C-rich foods in your diet. Here's a detailed look at some of the vegetables that are particularly high in this nutrient.
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Alexander Clark——Works at Apple, Lives in Cupertino, CA
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, snow peas, and kale. The current daily value (% DV) for vitamin C is 60mg.May 4, 2018read more >>
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