best answer > How much vitamin C do I need?- QuesHub | Better Than Quora
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  • Charlotte Martin——Studied at the University of Sydney, Lives in Sydney, Australia.

    For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.read more >>
    +119962023-06-19 03:30:48

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