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Caleb Richardson——Works at Uber, Lives in San Francisco. Holds a degree in Computer Science from Stanford University.
As a health and nutrition expert with a keen interest in the benefits of various fruits, I'm often asked about the health benefits of lychee. Lychee, a tropical fruit native to China, has been cherished for centuries not just for its sweet and juicy flavor but also for its potential health benefits. Let's delve into the nutritional profile and health benefits of lychee, keeping in mind that moderation is key in any diet.
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Isabella Harris——Studied at University of Oxford, Lives in Oxford, UK
The nutrients in
lychee, including magnesium, copper, iron,
vitamin C, manganese and folate, are required for blood circulation and formation.
Lychees have one of the highest concentrations of polyphenols among
fruits.Jan 18, 2016
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