As a health and nutrition expert, I often get asked about the best ways to care for oneself during a cold. One of the common questions is whether or not it's beneficial to eat ice cream when you have a cold. This topic has been a subject of debate, with many people believing in the old wives' tale that dairy products can exacerbate symptoms. However, let's delve into the science and medical advice to provide a comprehensive answer.

Firstly, the myth about dairy and colds: It's a common belief that consuming dairy products can increase mucus production, leading to a worsening of cold symptoms. This myth likely stems from the idea that dairy can be thickening to the mucus. However, there is no scientific evidence to support this claim. In fact, the body's mucus production is a result of the immune response to the viral infection causing the cold, not the diet.

The soothing properties of dairy: On the contrary, many medical professionals, including Dr. Steckelberg, suggest that dairy products can actually be soothing for individuals with a cold. The creaminess of ice cream or cream-based soups can help coat the throat, providing temporary relief from the scratchiness and irritation that often accompanies a sore throat.

Nutritional benefits: When you're sick, your appetite might be diminished, and you may not feel like eating much. This can lead to a decrease in your caloric intake, which can further weaken your immune system. Dairy products like ice cream are high in calories and can provide a quick and easy way to increase your energy levels without having to consume large quantities of food.

Hydration and electrolytes: While ice cream is not a direct source of hydration, consuming it can encourage you to drink more fluids. It's important to stay hydrated when you have a cold, as this can help thin the mucus and reduce congestion. Additionally, if you choose an ice cream with a high milk content, you may also be getting some electrolytes, which can be beneficial if you're experiencing symptoms like vomiting or diarrhea, which can lead to dehydration.

Caveats and considerations: It's important to note that while ice cream can be a comforting treat when you have a cold, it should not replace a balanced diet. It's still crucial to consume a variety of fruits, vegetables, and proteins to support your immune system. Also, for those with lactose intolerance, consuming dairy products might not be advisable, as it can cause gastrointestinal distress.

In conclusion: Eating ice cream when you have a cold can be beneficial in several ways, including providing comfort, calories, and potentially aiding in hydration. However, it should be enjoyed in moderation and as part of a balanced diet. As always, it's best to listen to your body and consult with a healthcare professional if you have any concerns about what you should eat when you're sick.

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That's a myth. In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups, ice cream, pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy.read more >>