Here are a few tips to keep the flavor and not the FODMAPs in your recipes!Use fresh herbs such as: basil, coriander, cilantro, parsley, rosemary, tarragon and thyme!Spice it up with all spice, cinnamon, cumin, five spice, paprika or turmeric!Use garlic or onion infused oils in place of onion or garlic!More items...read more >>