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Is kefir a probiotic or prebiotic 2024?
Questioner：Zoe Walker 2023-05-01 08:37:50
The most authoritative answer in 2024
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Amelia White——Studied at the University of Vienna, Lives in Vienna, Austria.
Fermented dairy products, such as yogurt and kefir, are considered synbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are in foods such as yogurt and sauerkraut; prebiotics are in whole grains, bananas, onions, garlic, soybeans and artichokes.read more >>+119962023-05-05 08:37:50
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