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Which vegetables are best eaten raw?
Questioner：Zoe Allen 2023-05-01 12:07:37
The most authoritative answer in 2024
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Isabella Harris——Studied at University of Oxford, Lives in Oxford, UK
Here's how you should prepare 11 fruits or vegetables in order to maximize antioxidants and nutrients.Tomatoes. Cooked may be better than raw. ... Carrots. Raw or sous vide, steamed, boiled. ... Broccoli. Raw, steamed, or sous vide. ... Cauliflower. ... Brussels sprouts, cabbage. ... Kale. ... Eggplant. ... Red Peppers.More items...read more >>+119962023-05-02 12:07:37
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