The most authoritative answer in 2024
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Sophia Wright————Studied at University of Oxford, Lives in Oxford, UK
As a nutrition expert, I can tell you that while fruits are not the primary source of iron, there are some that contain a significant amount of iron and can contribute to your daily iron intake. Iron is an essential mineral that helps transport oxygen in your blood and supports a healthy immune system. **read more >> -
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Oliver Campbell————Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Other sources of nonheme iron, with 0.7 milligrams or more, include:One-half cup of cooked split peas.1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds.One-half cup of dried seedless raisins, peaches, or prunes.One medium stalk of broccoli.One cup of raw spinach.More items...read more >>
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