best answer > What foods help you poop?- QuesHub.com | Better Than Quora
  • What foods help you poop?

    poop Apples Prunes

    Questioner:Harper Johnson 2018-04-06 09:53:21
The most authoritative answer in 2024
  • Harper Jimenez——Studied at the University of Zurich, Lives in Zurich, Switzerland.

    As a dietary expert, I can provide you with information on foods that can aid in bowel movements. Here's a list of some healthy foods that can help you poop: 1. Apples: Rich in fiber, one small apple can provide about 4 grams of fiber. 2. Prunes: Known as a natural laxative, prunes can help promote bowel movements. 3. Kiwifruit: Contains fiber and other nutrients that can aid digestion. 4. Flaxseeds: A good source of both soluble and insoluble fiber, which can help with constipation. 5. Pears: Like apples, pears are high in fiber and can help with regularity. 6. Beans: Legumes are high in fiber and can help to add bulk to your stool, making it easier to pass. 7. Rhubarb: Contains compounds that can stimulate the digestive system. 8. Artichokes: Rich in fiber and can help improve digestive health. In addition to these, drinking plenty of water and engaging in regular physical activity can also contribute to regular bowel movements. read more >>
  • Charlotte White——Studied at University of Oxford, Lives in Oxford, UK

    This article lists 14 healthy foods that can help you poop.Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ... Prunes. Prunes are often used as a natural laxative �� and for good reason. ... Kiwifruit. ... Flaxseeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.More items...read more >>

about “poop、Apples、Prunes”,people ask:

READ MORE:

QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.

分享到

取消