As a dietary expert, I can provide you with information on foods that can aid in bowel movements. Here's a list of some healthy foods that can help you poop: 1. Apples: Rich in fiber, one small apple can provide about 4 grams of fiber. 2. Prunes: Known as a natural laxative, prunes can help promote bowel movements. 3. Kiwifruit: Contains fiber and other nutrients that can aid digestion. 4. Flaxseeds: A good source of both soluble and insoluble fiber, which can help with constipation. 5. Pears: Like apples, pears are high in fiber and can help with regularity. 6. Beans: Legumes are high in fiber and can help to add bulk to your stool, making it easier to pass. 7. Rhubarb: Contains compounds that can stimulate the digestive system. 8. Artichokes: Rich in fiber and can help improve digestive health. In addition to these, drinking plenty of water and engaging in regular physical activity can also contribute to regular bowel movements. read more >>

This article lists 14 healthy foods that can help you poop.Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ... Prunes. Prunes are often used as a natural laxative �� and for good reason. ... Kiwifruit. ... Flaxseeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.More items...read more >>