As a health and nutrition expert, I can provide you with some advice on how to improve bowel movements and ensure regularity. Here are some key points to consider: 1. Drink plenty of water. This helps to keep your stool hydrated and easier to pass. 2. Eat more fiber. Foods rich in fiber, such as fruits, vegetables, and whole grains, can add bulk to your stool and make it softer. 3. Use healthy oils. Incorporating olive oil and other healthy fats into your diet can help lubricate the digestive tract. 4. Exercise. Physical activity can stimulate the muscles in your intestines and help move stool through your digestive system. Remember, it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle. read more >>

What Can I Do to Help Myself?Drink plenty of water. This can keep your poop from getting too hard and dry.Eat more fiber. Fruit, vegetables, and whole grains, such as oatmeal and popcorn, all add fiber to your diet. ... Ask your parents to use olive oil and other healthy oils in their cooking. ... Exercise.read more >>