The most authoritative answer in 2024
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Charlotte Clark——Studied at the University of Sydney, Lives in Sydney, Australia.
As a health and nutrition expert, I can provide you with information on the vitamins and minerals that are known to support good vision. **read more >> -
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Felix Patel——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Start with these:Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight.Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. ... Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation.More items...read more >>
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