As a sleep expert, I can tell you that the optimal amount of sleep varies from person to person, but there are general guidelines that can be considered. Most adults should aim for seven to nine hours of sleep per night to maintain good health and daytime alertness. Sleeping more than nine hours regularly might not only be indicative of a potential health issue but could also lead to health risks. It's important to listen to your body and consult with a healthcare professional if you're consistently sleeping more than this range without feeling rested. read more >>

While it's tough to pinpoint the ��just right�� amount, most adults need between seven and nine hours a night to feel and function their best. Regularly logging more than nine hours of sleep a night may be a sign of an underlying medical condition, but it also puts you at risk for a whole host of health concerns.read more >>